About the Author
Meet Maya Quinn
Real Life. Real Emotions. Real Connection.
Maya Quinn is a proudly neurodivergent mum of two who turned some of life's hardest lessons into her greatest passion.
Divorce, raising teens, navigating emotions, and rebuilding her own emotional toolkit from scratch gave Maya a perspective no classroom could teach.
If you've ever felt like you were winging it—the parenting, the teen conversations, the emotions—Maya gets it.
She's been there.
Not in theory, but in the messy, beautiful, exhausting reality of everyday life.
Drawing on years of lived experience and a deep passion for human connection, Maya writes books that make psychology and communication feel less like a textbook and more like a conversation with a trusted friend.
She believes that understanding yourself—and the people you love—should never feel like hard work.
“You don’t have to have all the answers. Sometimes, understanding yourself—and the people you love—a little better is enough to change everything.”
Maya Quinn writes from real-life experience, creating warm and practical guides for navigating emotions, communication, parenting, and neurodivergence.
Because connection should never feel complicated.
The Mehrabian Rule for Teens
The Class School Skipped.
Decode the Unspoken.
Teenagers don't always say what they mean.
Sometimes it's in their tone. Their body language. Their silence. Their reactions—or the things they don't say at all.
The Mehrabian Rule for Teens helps parents and caregivers better understand the unspoken signals behind teen communication.
It's designed to help you:
Understand what teens may be communicating beyond their words
Recognize the importance of nonverbal communication
Navigate difficult conversations with greater confidence
Build stronger connections with teenagers
Approach teen behavior with more understanding
Because sometimes, understanding what they don't say is just as important as hearing what they do.
The Ultimate Neurodivergent Workbook for Adults
Tools for Emotional Regulation
Practical DBT, CBT & ACT Skills • Sensory Blueprint • ADHD & Autism Support
Your brain isn't broken.
Sometimes, you simply need tools that work with the way your brain works.
The Ultimate Neurodivergent Workbook for Adults brings together practical exercises and tools designed to support emotional regulation, self-understanding, and everyday life.
A workbook you can actually use—not just read.
What my readers say
This one is one I've actually kept using, and the reason is baked into the structure from page one.
The energy system is the thing. Every single exercise in this book is designed in three levels — low energy, medium energy, higher energy — and you choose which one matches your capacity that day.
Brandi
The Ultimate Neurodivergent Workbook For Adults
I really liked the focus on understanding rather than “fixing” yourself. The exercises are practical and low-pressure, with plenty of options for days when your energy and focus have apparently left the building.
Jessie
The Ultimate Neurodivergent Workbook For Adults
I picked this book up for our daughter , I was pleasantly surprised as to how impactful the content was as well as relatable to me as an adult. Now that I’ve completed it, I’m confidently handing it over to our daughter.
Tammy
The Mehrabian Rule for Teens
The Mehrabian Rule for Teens is a thoughtful and engaging resource that teaches communication skills many teens never learn in school. I appreciated how the book presents its ideas in a relatable and encouraging way, making complex concepts about body language, tone, and effective communication easy to understand and apply.
Amazon Customer
The Mehrabian Rule for Teens
Take the first step towards a brighter future today. Read a first chapter for free.
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